http://bit.ly/2AbEv8g How to Start a Running Routine Running, Exercise, New Year, Sneakers Resolved to run in the new year? How to build a running routine that lasts so you can crush a 5K or 10K next New Year’s Day. JEN A. MILLER http://bit.ly/2GVdprL January 5, 2019 at 05:30AM

By JEN A. MILLER from NYT Well https://nyti.ms/2CQcxR7